Lifestyle Counselling
Mind & Body Balance
Achieving a positive life balance has become exceptionally difficult in our busy and hectic world. Dr. Kim Townsend, ND works with her patients to make effective lifestyle choices that help them achieve balance and lead fuller, more satisfying lives.
OVERVIEW
Lifestyle Counselling at Townsend Naturopathic
Our well being is affected by numerous factors — including physical, emotional, nutritional, and environmental issues. Dr. Kim Townsend, ND understands the importance of lifestyle counselling in complementing mind and body balance, and how these factors influence and affect the individual. Dr. Kim has studied under many world renowned life coach practitioners including Dr. Carolyn Myss, Dr. Wayne Dyer, and Jack Canfield.
Lifestyle Counselling
Insurance: Covered by most Benefit Plans
New Patients: Now welcoming
Virtual Care: Offered Province-wide
Location: Burlington, ON
Parking: Free on-site
WHO THIS IS FOR
Areas We Address
Dr. Kim's lifestyle counselling addresses the full range of daily habits and environmental factors that influence health, including...
✦ Sleep Hygiene & Insomnia ✦ Stress Management & Resilience ✦ Exercise & Movement ✦ Work-Life Balance ✦ Toxic Load Reduction ✦ Screen Time & Digital Wellness ✦ Social Connection & Isolation ✦ Mindfulness & Nervous System Regulation ✦ Circadian Rhythm Support
TCONO Registered
OAND Member
CAND Member
25+ Years Experience
Licensed BHRT Prescriber
The Method
How Dr. Kim Approaches Lifestyle Counselling
Lifestyle counselling at Townsend Naturopathic is not a one-size-fits-all program. Dr. Kim takes the time to understand each patient's unique circumstances — their stress load, relationships, work life, sleep habits, and emotional health — before developing a practical, personalized plan for achieving greater balance.
Her approach draws on her extensive training in naturopathic medicine alongside her studies with leading life coach practitioners, integrating evidence-based strategies for stress reduction, behavioural change, and long-term wellness. Lifestyle counselling is woven into virtually every treatment plan Dr. Kim develops, because lasting health requires more than physical treatment alone.
Why It Matters
Working With Dr. Kim on Lifestyle
Dr. Kim enjoys working with her patients to identify the specific lifestyle factors that are undermining their health and happiness. Sessions are supportive, non-judgmental, and focused on practical, achievable changes that fit your real life.
Lifestyle counselling at Townsend Naturopathic works best when integrated alongside other naturopathic therapies — addressing the physical, emotional, nutritional, and environmental dimensions of your health as a whole.
For many patients, targeted lifestyle changes produce the most dramatic and lasting improvements in their health, often reducing or eliminating the need for ongoing supplementation or other interventions. Dr. Kim works with each patient to identify the highest-leverage changes they can make and supports them through the process of making those changes stick.